SUPREME
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Posts : 256
Join date : 2009-06-27
 | Subject: Tilapia With Gata and Bell Pepper Recipe  Fri Aug 14, 2009 10:44 am | |
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Tilapia With Gata and Red Bell Pepper Recipe, the red bell pepper add a new twist to the traditional guinataang Tilapia.
Preparation Time: 00:45
Cooking Time: 00:02
Servings: 6
Tilapia With Gata and Bell Pepper Ingredients:
* ginataang tilapia with red bell pepper1 tbsp cooking oil
* 1 1/2 tsp minced ginger
* 1 tsp minced garlic
* 1/2 cup sliced onions
* 1 pc 11g MAGGI Chicken Broth Cube
* 2 cups coconut milk
* 1/2 kg tilapia, cut-up into 6
* 1 1/2 cups red bell pepper or 3 finger chilis, cut into strips
Cooking Instructions:
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Heat cooking oil and saute ginger, garlic, onions and MAGGI Chicken Broth Cube.
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Pour in coconut milk. Simmer for 1 minute.
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Add fish and red bell pepper or finger chilis.
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Cook about 2 minutes or until fish flakes easily.
NUTRITIONAL CONTENT:
Calories:167
Carbohydrates (g):4
Protein (g):15 Fats (g):10 | |
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